The Workout

Reinvigorate your entire self through the power of movement. RS Studio thoughtfully merges the best of weightlifting, sculpt, and yoga to ensure you end each session feeling functionally strong, centered, and energized to take on your day.

Full-Body Strength

No muscle group is left behind. Unlock new possibilities in what your body is capable of, and end each session feeling powerful from head to toe.

Alignment-Focused

Counter the postural effects of modern living to move with efficiency, ease, and confidence.

Low-Impact

Foster strength and mobility at any stage, for life. Sweat and feel alive while reducing your chance of injury.

Mind-Body Connection

Build the foundation for inside-out strength — focus, clarity, and alignment — by learning to activate what you need and release what you don’t.

Make space for YOU.

Rebecca’s signature blueprint — Resistance, Sculpt, Stretch — addresses the different ways the body asks to be worked to function well for life. Each 60-minute session includes:

  • Resistance: High weights/low reps, to build strength and power

  • Sculpt: Low weights/high reps, to cultivate muscular endurance

  • Stretch: Mobility and recovery, to ensure you come back even stronger

We emphasize the mind-body connection through intention, breath, and thoughtful progressions. We believe that working out isn’t just fuel for your physical being; it’s also fuel for your ambition in all its forms.

Every workout is customized to your fitness goals and energetic needs. Rebecca will begin training clients at private residences in Litchfield County and everywhere online during Fall 2025.