About RS Studio
RS Studio combines the elegance of the mind-body connection with the expansive power of strength training. It is a comprehensive workout that utilizes heavy, light, and body resistance to deliver a full-body burn and nourish the mind — so you feel like YOU…but even stronger.
RS Studio shifts your entire energetic state through the power of movement. We focus on simple exercises practiced with precision and consistency, so you always end sessions feeling energized and powerful — never overtrained or depleted.
Workouts are customized to each client’s goals but follow the same blueprint: Resistance, Sculpt, and Stretch. By pulling from the best of weight lifting, Pilates, and yoga, we honor that the body + mind thrive when moved in different ways — supporting how we move through life. Expect to gain strength, increase mobility, and foster the mind-body connection.
Expand what’s possible from a place of centered strength. We invite individuals of all abilities and life stages to start where you are, right now!
Meet Rebecca
Rebecca has always found the most joy while moving her body in community. She grew up dancing and, upon graduation from Emory University, dove into New York City’s budding wellness scene. She spent the next decade working with the most innovative minds in the fitness world at companies like Nike and mindbodygreen — while teaching established methods ranging from yoga to sculpt.
Confronted with the demands of extremely high-stress workloads, movement was the medicine that fueled her ability to be present, focused, and effective. Daily movement was Rebecca’s non-negotiable to juggle the demands of career, parenthood, and life’s endless uncertainties.
RS Studio was born out of Rebecca’s desire to create a strength-forward system that reinvigorates your entire being. Movement isn’t just fuel for your body; it’s fuel for your mind and ambition. It builds resilience and expands what’s possible.
Rebecca has been described as a “lightning bolt” who seamlessly merges NYC’s unstoppable energy with mind-body integration in every workout.
Rebecca will begin accepting 1:1 and small group clients at personal residences in Litchfield County and virtually during fall 2025. In the meantime, join the waitlist.
*NASM Certified Personal Trainer
*500-hour Certified Yoga Instructor
*NYU Certified Professional Coach