You, made stronger.
The expansive power of strength training meets the elegance of the mind-body connection
Strength training, redefined.
Reinvigorate your entire self through the power of movement. RS Studio thoughtfully merges the best of weightlifting, sculpt, and yoga to ensure you end each session feeling functionally strong, centered, and energized to take on your day.
Full-Body Strength
No muscle group is left behind. Unlock new possibilities in what your body is capable of, and end each session feeling powerful from head to toe.
Alignment-Focused
Counter the postural effects of modern living to move with efficiency, ease, and confidence.
Low-Impact
Foster strength and mobility at any stage, for life. Sweat and feel alive while reducing your chance of injury.
Mind-Body Connection
Build the foundation for inside-out strength — focus, clarity, and alignment — by learning to activate what you need and release what you don’t.
Make space for YOU.
Strength training isn’t just for gym bros or fitness girlies…it’s for every everyone in every body. Why? Beyond the myriad of health benefits, unlocking new strength in your body unlocks new strength in every area of your life.
Rebecca’s signature blueprint — Resistance, Sculpt, Stretch — addresses the different ways the body asks to be worked to function well for the long haul. Each 60-minute session includes:
Resistance: High weights/low reps, to build strength and power
Sculpt: Low weights/high reps, to cultivate muscular endurance
Stretch: Mobility and recovery, to ensure you come back even stronger
We emphasize the mind-body connection through intention, breath, and thoughtful progressions. We believe that working out isn’t just fuel for your physical being; it’s also fuel for your ambition in all its forms.
Every workout is customized to your fitness goals and energetic needs. Rebecca will begin training clients at private residences in Litchfield County and everywhere online during Fall 2025.
About RS Studio
RS Studio combines the elegance of the mind-body connection with the expansive power of strength training. It is a comprehensive workout that utilizes heavy, light, and body resistance to deliver a full-body burn and nourish the mind — so you feel like YOU…but even stronger.
RS Studio shifts your entire energetic state through the power of movement. We focus on simple exercises practiced with precision and consistency, so you always end sessions feeling energized and powerful — never overtrained or depleted.
Workouts are customized to each client’s goals but follow the same blueprint: Resistance, Sculpt, and Stretch. By pulling from the best of weight lifting, Pilates, and yoga, we honor that the body + mind thrive when moved in different ways — supporting how we move through life. Expect to gain strength, increase mobility, and foster the mind-body connection.
Expand what’s possible from a place of centered strength. We invite individuals of all abilities and life stages to start where you are, right now!
About Rebecca
Rebecca has always found the most joy while moving her body in community. She grew up dancing and, upon graduation from Emory University, dove into New York City’s budding wellness scene. She spent the next decade working with the most innovative minds in the fitness world at companies like Nike and mindbodygreen — while teaching established methods ranging from yoga to sculpt.
Confronted with the demands of extremely high-stress workloads, daily movement was the medicine that fueled her ability to be present, focused, and effective. It remained Rebecca’s non-negotiable to juggle the demands of career, parenthood, and life’s endless uncertainties.
RS Studio was born out of Rebecca’s desire to create a strength-forward system that reinvigorates your entire being. Movement isn’t just fuel for your body; it’s fuel for your mind and ambition. It builds resilience and expands what’s possible.
Rebecca has been described as a “lightning bolt” who seamlessly merges NYC’s unstoppable energy with mind-body integration in every workout.
Rebecca will begin accepting 1:1 and small group clients at personal residences in Litchfield County and virtually during fall 2025. In the meantime, join the waitlist.
*NASM Certified Personal Trainer
*500-hour Certified Yoga Instructor
*NYU Certified Professional Coach
Get on the list. Get strong.
Ready to redefine how strength training looks and feels?
Join the waitlist!
