Resistance. Sculpt. Stretch.
Build strength with personal training that challenges the body, sharpens focus, and expands capacity. A hybrid blueprint of Resistance, Sculpt, and Stretch combines the power of strength training with the ease of the mind-body connection. Now accepting at-home clients in Litchfield County, CT and anywhere online.
Train powerfully.
Move beautifully.
RS Studio personal training blends the power of strength training with the ease of the mind-body connection. Each 1:1 or small group session uses heavy to body weight resistance to deliver the burn you love, the strength you need, and the presence you deserve.
Each progressive workout follows a proven blueprint — Resistance, Sculpt, Stretch — that uses simple exercises practiced with precision and consistency. We draw from weightlifting, sculpt, and yoga to honor how your body is designed to move. The result: more strength, energy, and mobility…without feeling overtrained or depleted.
Founded by 15-year wellness industry veteran Rebecca Stump (NASM-CPT, YT-500, CPC), RS Studio offers 1:1 and small group training customized to your fitness goals and energetic needs. Rebecca will begin training clients at private homes in Litchfield County and everywhere online in November 2025.
Full-Body
No muscle group left behind. Unlock new possibilities in what your body is capable of, and end each session feeling powerful from head to toe.
Alignment-Focused
Counter the postural effects of modern living to move with efficiency, ease, and confidence.
Low-Impact
Foster strength and mobility, for life. Sweat it out while reducing your chance of injury using resistance and time under tension techniques.
Functional
Learn to activate what you need and release what you don’t while practicing movements you use in everyday living.
Let’s Work(out) Together!
1:1 and Small Group Training
Train in the comfort of your home using whatever equipment you have on hand. Following a goals assessment, Rebecca will create a custom, progressive program that thoughtfully merges the best of resistance training, sculpt, and stretching. Expect to be challenged while learning to move well in your unique body. You’ll end each 50 minute session feeling strong, centered, and reinvigorated to take on your day. Available in-person in Litchfield County, CT and anywhere via Zoom.
Group Fitness Classes
Bring Resistance Sculpt Stretch to your fitness studio! This full-body, low-impact class blends powerful, functional training with mindful movement for an athletic, energizing experience. Move through five nonstop standing resistance and mat sculpt circuits that challenge every muscle using your own body weight—then finish with a yoga-inspired stretch. Accessible for all levels, this class will leave students feeling strong, balanced, and recharged.
Currently: Mondays 11am @ Charym
Collaborations and Events
Do you work in the wellness world and need a fitness collaborator who also gets it? Are you a brand who wants to partner with someone who brings real-world experience in addition to movement expertise? From collaborating on events to leading large groups and everything in-between, reach out and let’s dream big about what’s possible.
What Clients are Saying:
“Working with Rebecca transformed my relationship with movement. She pulled me out of a workout rut with by helping me understand how to engage the correct muscles, listen to my body’s pain points, and actually enjoy moving again. Her approach is so complete — you feel the benefits of her background in wellness, coaching, and personal training all at once. She meets me exactly where I’m at and brings such a positive, supportive energy to every session. I’ve never felt stronger or more connected to my body.”
Ready to get strong?
Tell me about yourself and how you envision working together!
I’ll be accepting clients starting November 2025.
